VBCPS Pathway Panel Series: Scholarships
VBCPS Pathway Panel Series: Military Careers
VBCPS Pathway Panel Series: Community Colleges & Trade Schools
VBCPS Pathway Panel Series:
Out-Of-State Post-Secondary Schools
Mr. Beacham discusses the benefits of journaling in a relatable conversation about all of its additional benefits.
Mr. Bunting explains how solution focused questions can help bring resolution to reoccurring stressors.
Mrs. Caruso discusses some of the psychosomatic - or physical responses - to stress and anxiety and introduces techniques to help manage them.
Ms. Dobson discusses the importance of Mindfulness when working through feelings of anxiety and stress via awareness and various techniques.
Mrs. Knight talks about the benefits of mediation when managing stress and anxiety and walks viewers through a basic mediation exercise that anyone can try!
Mrs. Seibert explains an activity she likes to use to identify action steps and appropriate coping strategies that can help alleviate anxiousness when feeling overwhelmed.
Ms. Whitfield introduces her favorite art activities that provide a calming outlet when managing stress.